You need a quick and easy way to get in and out of your compression apparel.You have a favorite pair of low socks and want to pair them with a compression sleeve.You notice aches and pains during your workout that weren’t there before.You need a little extra support for fast movements.You workout with high-intensity multiple times a week.Someone who needs a calf compression sleeve might experience one or more of the following: You're looking for all-day relief of aches, pain, and swelling.Blood circulation is your primary concern.You are in need of recovery after a long bout of exercise.Your feet ache/are in pain at the end of each workday.You plan to travel for a long, international flight where your movement will be restricted.Your feet and ankles are constantly swollen at the end of the day.However, here are a few signs you should think about buying them: Signs You Need Compression SocksĪlmost everyone will benefit from wearing some version of compression socks. Here are a few details to pay attention to when you’re deciding which is the right choice for you. Test each product and see how your body feels. The best way to understand which one you need is to experiment. Obviously, everyone’s goals and needs are different, so there is not a single right answer when it comes to which compression product is right for you. Also, don't underestimate the ability to quickly put on and take off calf sleeves. The versatility of a compression calf sleeves can make them a more convenient choice. However, a calf compression sleeve is perfect for shorter intense training sessions or activities that require you to be barefoot or use specialized footwear. Compression for Muscle and Tendon SupportĮach compression product will support your muscles and ligaments while you move, but compression socks are the much better choice if you plan to wear them for a long period of time. Conversely, compression socks only have one opening, which keeps the blood circulating at all times, no matter how long you’re on your feet. The blood can actually pool in your foot, causing the swelling you’re trying to avoid. With a calf compression sleeve, the second opening towards the ankle can be restrictive if worn for long periods of time. Simply put, socks have a foot bed and sleeves do not as they end right at the ankle. The most important difference to note between compression socks vs. calf sleeves is the length and form of each product. For some activities, a calf compression sleeve might actually do more harm than good, so it’s important to do your research first. Depending on the activity, a sock may be a better choice than a sleeve or vice versa.
#Benefits of compression socks for calves full#
Knowing the difference between full compression socks and a calf compression sleeve can impact which product you choose. What is the Difference Between Compression Socks and Calf Compression Sleeves? But there are times when a calf compression sleeve is ideal, such as supporting movement during training sessions or for use on strenuous runs. There are times when socks might be the better choice, for example throughout the day or during travel. In addition to socks, we also carry calf compression sleeves. It’s helpful to experiment and see what feels good for your body. You may find that one style works better for you during your workouts and another style that’s best for your workdays. So whether you’re wearing a low compression sock that doesn’t go above your ankle or one that reaches up to your knee, you’ll feel the benefits of graduated compression. It’s harder for the blood to flow upwards from your feet to your heart without an extra push from the compression socks. For people who are sitting or standing for long periods of time for work, especially nurses/medical staff, hospitality workers, and anyone who works a desk job, gravity is working against your circulation.
That’s why high-quality compression products have that signature tight fit. It is forced to continue circulating and flow from your feet and legs back to your heart. By fitting snugly around your core muscles, the compression socks prevent the blood in your body from staying in one place. How Do Compression Socks Work?Ĭompression helps your blood circulate properly throughout your body.
Read on and use this guide to help you choose between compression socks and calf compression sleeves. The best way to identify which one will work best for you is to understand the differences and pick what matches your needs. Depending on your body, the level of activity you do throughout your day and the kind of support your body needs, you could require different types of compression apparel.Ĭompression socks may not always be ideal and there are times when calf compression sleeves might be the best choice. When it comes to compression clothing, one size does not fit all.
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